Debunking 11 common wellness myths with science-backed evidence. From overtraining to detox diets, learn what really works for your fitness in Oakland's Rockridge neighborhood.

You can look "thin" and still be unhealthy. Learn why "skinny fat" is dangerous, how to identify it, and the proven strategies to build real strength and health at TNT Strength Oakland.

Discover why protein is essential for muscle growth, weight management, metabolism, and overall health. Learn how much protein you need and the best sources from TNT Strength Oakland.

Learn why moving fast doesn't guarantee fast-twitch muscle fiber recruitment. Discover what actually triggers Type II fiber activation: force, fatigue, and proper training methods like HIT.

Discover why genetics matter in strength training and why there's no secret program that works for everyone. Learn evidence-based principles for personalized training at TNT Strength Oakland.

Rest days aren't about doing nothing—they're about recovering smart. Learn the active recovery blueprint from TNT Strength in Oakland's Rockridge: gentle movement, nutrition tips, and restorative habits that support your strength gains.

Stop chasing the myth that a machine or single-joint move "isolates" only one muscle. Learn why your body always works as a team during strength training and how to use isolation exercises effectively at TNT Strength Oakland.

Rucking is trending in Oakland and beyond, but is it the best path to real strength and bone health? TNT Strength Oakland breaks down the science, benefits, and safer alternatives to weighted walking for long-term fitness.

Olympic lifts demonstrate power and athleticism — but they're neither the safest nor the most time-efficient option.

Discover why strength training is the most efficient form of conditioning. Learn how proper resistance training benefits your heart, lungs, muscles, and bones simultaneously - no separate cardio needed.

This article discusses why strength training is important to preserve muscle mass when taking GLP-1 medications like Ozempic and Wegovy.

Discover the three fundamental laws of productive strength training: Stimulate, Recover, and Grow. Learn how TNT Strength applies these science-backed principles for guaranteed progress.

Learn when and how to vary your strength training for maximum progress.

Learn the science behind muscle growth and how metabolic stress and muscle damage really affect your training results.

Learn why combining both cardio and strength training with progressive resistance training delivers the best results for body composition.

Discover why "maintenance" training is a myth and how progressive strength training is essential for healthy aging. Learn the science behind why you're either getting stronger or weaker. Expert insights from TNT Strength Oakland.

Discover why treating strength training as a health practice rather than a sport leads to better consistency, fewer injuries, and lifelong results.

Learn how strength training can dramatically reduce fall risk in older adults.

When it comes to strength training, there's one principle I've leaned into more than almost any other: training to momentary muscular failure. Learn the science behind MMF and why it's the cornerstone of effective High Intensity Training.