50 AND COUNTING!!!

Liam "TAKU" Bauer • June 4, 2019
The logo for truth not trends is red , white and blue.

This week marks our 50th podcast episode!

The number 50 is surrounded by colorful balloons and streamers

In honor of this week’s podcast episode #50 we are excited to once again be joined by our friend, and fellow evidence-based exercise specialist Patty Durell from Rock Solid Fitness. Patty was kind enough to take some time from her very busy schedule to visit with us, and chat about where we are, where we’ve been, and where we want to go.

A picture of a barbell and a machine on a white background.

Join Jesse, Liam, and Patty Durell as we discuss things we have learned during our first 50 episodes such as how we stay fresh and focused, things we have learned from some of our amazing guests, how we maintain our work/friendship relationship as we move our business forward, and what we are looking forward to as we expand our presence into the social media world and beyond.

A diagram of a trainer expertise , client state and circumstances , research evidence , and client values and preferences.

Jesse and I would like to thank all of our listeners out there, and invite you to reach out to us anytime with questions. We are here to help you. Let us know what type of content you would like to hear more of. Who would you like us to have on our show as a guest? What topics do you want us to dig into a little deeper?

Drop us a line at contact@truthnottrendspodcast.com

We are ready to help you with all your fitness needs!

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

Two people lifting dumbbells during a workout in a studio with brick walls and large windows

You Don't Need 50 Reps to Build Muscle Endurance

By Liam "TAKU" Bauer • November 2, 2026
You don't need 50+ reps to build muscular endurance. Learn how strength training improves endurance at TNT Strength in North Berkeley & Rockridge, Oakland.
Clients and trainer at TNT Strength

GLP-1 Medications, Diet & Exercise: Why the Foundation Still Matters

By Liam "TAKU" Bauer • October 26, 2026
GLP-1 medications like semaglutide don't build muscle. Learn how protein and strength training protect your results. TNT Strength, Oakland & North Berkeley.
Clients and trainer at TNT Strength

Know Your Numbers: Why Blood Pressure Matters

By Liam "TAKU" Bauer • October 19, 2026
Learn what blood pressure numbers mean, how to measure at home, and how strength training helps. TNT Strength, Oakland & North Berkeley.
TNT Strength coaches and clients at the Oakland studio

What’s Behind the Curtain?

By Liam "TAKU" Bauer • October 12, 2026
Extreme physiques aren't what ordinary strength training produces. TNT Strength in Oakland explains genetics, PEDs, posing and photo editing.
Clients and trainer at TNT Strength

You Can’t Accidentally Get Too Big

By Liam "TAKU" Bauer • October 5, 2026
Afraid strength training will make you bulky? TNT Strength Oakland explains why muscle growth is gradual and individual, and why women can lift without fear.
Chicken and broccoli in a white bowl with browned seasoning

Minimum Effective Variety

By Liam "TAKU" Bauer • September 28, 2026
Minimum Effective Variety: find the least food variety your Personal Eating Plan needs to stay nutritious, enjoyable and consistent. TNT Strength, Oakland.
Clients and trainer at TNT Strength

Velocity-Based Training and The Emperor’s New Clothes

By Liam "TAKU" Bauer • September 21, 2026
Is velocity-based training worth it? Oakland's TNT Strength breaks down the VBT research on bar velocity, velocity loss, RPE and autoregulation.
Woman doing crunches on a gym mat by large windows.

How to Introduce Kids and Teens to Safe, Effective Strength Training

By Liam "TAKU" Bauer • September 14, 2026
Discover what the research really says about youth strength training. TNT Strength in Oakland's Rockridge and North Berkeley shares safe, expert-backed guidelines for kids and teens.
Two people smiling beside an exercise machine in a bright room near an open door

Fuel vs. Structure: Why Protein & Fat Matter More Than Just Calories

By Liam "TAKU" Bauer • September 7, 2026
Protein and fat are essential nutrients that build your body's structure, while carbs are just fuel. Learn why macros matter for strength training and health.