High Intensity Training: Is It Right For Everyone?

TAKU • February 15, 2023

As a follow-up to our many articles on High Intensity Strength Training (or H.I.T.) here is a brief audio interview with Liam “TAKU” Bauer, talking about why H.I.T works and who it’s designed for.

Do yourself a favor – click the audio link below and take the next 3 minutes to listen to what TAKU has to say. It could change the way you train for good.

Mini-Podcast Audio Link —–> Who is H.I.T designed for (audio)

As always, we’re interested in your feedback so feel free to post your comments or questions. We do our best to address them right away.

Keep training hard!

TAKU's NOTE: If you are Looking for the best Strength Training tool for in Home Training I Highly recommend that you check out the Harambe System. As far as I am concerned it is the best home gym on the market. If you visit their website you can get 10% off using the code TNT at checkout.

For more ideas about creating simple effective strength training and conditioning programs check back here frequently or visit us at: www.tntstrength.com

Register your name and email address on the site so you can be kept up-to-date on the latest news from TNT Strength.

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

The Power of Protein: Why Prioritizing Protein Builds a Better Body

By Liam "TAKU" Bauer, TNT Strength Oakland • December 8, 2025
Discover why protein is essential for muscle growth, weight management, metabolism, and overall health. Learn how much protein you need and the best sources from TNT Strength Oakland.

Fast Reps, Slow Results: The Truth About Fast-Twitch Muscle Recruitment

By Liam "TAKU" Bauer • December 1, 2025
Learn why moving fast doesn't guarantee fast-twitch muscle fiber recruitment. Discover what actually triggers Type II fiber activation: force, fatigue, and proper training methods like HIT.

The Myth of the "Secret" Program: Why Genetics Rule the Game

By Liam "TAKU" Bauer | TNT Strength • November 24, 2025
Discover why genetics matter in strength training and why there's no secret program that works for everyone. Learn evidence-based principles for personalized training at TNT Strength Oakland.

What to Do on Non-Training Days: The Active Recovery Blueprint

By Liam "TAKU" Bauer • November 17, 2025
Rest days aren't about doing nothing—they're about recovering smart. Learn the active recovery blueprint from TNT Strength in Oakland's Rockridge: gentle movement, nutrition tips, and restorative habits that support your strength gains.

There's No Such Thing as True "Muscle Isolation"

By Liam "TAKU" Bauer • November 10, 2025
Stop chasing the myth that a machine or single-joint move "isolates" only one muscle. Learn why your body always works as a team during strength training and how to use isolation exercises effectively at TNT Strength Oakland.

Rucking Reality Check: Why Weighted Walking Isn't a Shortcut to Strength

By Liam "TAKU" Bauer • November 3, 2025
Rucking is trending in Oakland and beyond, but is it the best path to real strength and bone health? TNT Strength Oakland breaks down the science, benefits, and safer alternatives to weighted walking for long-term fitness.

Why Olympic-Style Weightlifting Is Not the Safest or Most Efficient Way to Develop Strength

By Liam "TAKU" Bauer • October 27, 2025
Olympic lifts demonstrate power and athleticism — but they're neither the safest nor the most time-efficient option.

There Is No Such Thing as "Cardio"

By Liam "TAKU" Bauer • October 20, 2025
Discover why strength training is the most efficient form of conditioning. Learn how proper resistance training benefits your heart, lungs, muscles, and bones simultaneously - no separate cardio needed.

GLP-1 Drugs and Strength Training: The Missing Link for Long-Term Success

By Liam "TAKU" Bauer • October 13, 2025
This article discusses why strength training is important to preserve muscle mass when taking GLP-1 medications like Ozempic and Wegovy.