Greg Jones: A TNT Strength Success Story

Liam "TAKU" Bauer • April 8, 2025

At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.

In this episode of the Truth Not Trends Podcast (#189), we’re featuring a special guest from our TNT Client Success series—Greg Jones.


Greg’s story is one of dedication, consistency, and real-world results. Like many of our clients, he came to TNT looking for an effective, no-nonsense approach to strength training that fit into his demanding schedule. And guess what? He found exactly that—and more!


The TNT Approach: Strength Training for Life

At TNT Strength, we don’t waste time on fluff. We train hard, we train smart, and we train efficiently. Our evidence-based, high-intensity approach allows clients like Greg to achieve maximum results in minimal time. That means no endless hours in the gym, no gimmicks, and no wasted effort—just science-backed strength training designed to deliver serious gains.


Greg’s Journey to Strength

When Greg first joined TNT Strength, he had clear goals: build muscle, improve his overall fitness, and maintain a sustainable routine that complemented his lifestyle. Under our guidance, Greg embraced the TNT philosophy—focused, intense workouts designed to trigger maximum adaptation.

Through progressive overload, proper recovery, and an unwavering commitment to the process, Greg not only gained strength but also experienced improvements in energy levels, resilience, and overall well-being. The results speak for themselves, and Greg’s story is a testament to what happens when you trust the process and put in the work.



The Takeaway: Why Greg’s Success Matters

Greg’s journey isn’t just about lifting heavier weights—it’s about taking control of his health and proving that strength is for everyone. His success is a reminder that no matter where you are starting from, the right training approach can help you move better, feel stronger, and perform at your best, both in and out of the gym.


We couldn’t be prouder of Greg and the progress he’s made at TNT Strength. If you’re looking for a training program that delivers real, measurable results—without wasting your time—TNT Strength is the place for you.


TAKU's NOTE:

If Greg’s journey inspired you, it’s time to take action. Book a consultation with TNT Strength today and start your own transformation.


And don’t forget to tune into Truth Not Trends Podcast Episode #189 to hear Greg’s full story, his training experience, and the lessons he’s learned along the way.


Until next time—train smart, stay strong, and keep pushing forward!


Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

Taku squat
By Liam "TAKU" Bauer July 28, 2025
Learn how strategic rest, quality sleep, and smart training schedules can maximize your strength gains at TNT Strength Oakland.
By Liam "TAKU" Bauer July 21, 2025
Discover how strength training boosts cognitive function and brain health. Research shows resistance training improves memory, executive function, and BDNF levels for long-term mental clarity.
By Liam Bauer July 14, 2025
When it comes to strength training, few concepts are as misunderstood—and blindly worshipped—as range of motion (ROM). If you've been told that full ROM is always better, I’m here to challenge that dogma. At TNT Strength, we’re not here to chase trends—we’re here to pursue truth, even if it means ruffling a few feathers. So let’s dig in.
TNT Strength client
By Liam "TAKU" Bauer July 7, 2025
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
Jesse Schmidt TNT Strength coach with client
By Liam "TAKU" Bauer June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.
HIT UNI Logo
By Liam "TAKU" Bauer June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.
TNT Strength  Training
By Liam "TAKU" Bauer June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland
By Liam "TAKU" Bauer June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.
Longevity image bar chart growth
By Liam "TAKU" Bauer May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.