insights on Proper Strength Training

Jesse Schmidt
A poster for jim flanagan 's proper strength training

In this weeks podcast episode#42 we are thrilled to have as our guest, Big Jim Flanagan.

A man is standing next to a speaker in a room.

With over 40 years in the Strength, Health and Fitness business, Jim Flanagan has forgotten more about proper strength training than most of us will ever hope to learn. He was a student of the Legendary Strong Man Milo Steinborn.

A man is squatting with a barbell on his shoulders.

Jim was the General Manager for Nautilus Sports/Medical Exercise Industries from 1973 - 1987. assisted in the Worldwide Sales & Marketing Department of Nautilus under direct supervision of Arthur Jones, Inventor & Founder of Nautilus.

A group of people are looking at exercise equipment in a gym

From 1987– 2002 Jim was the General Manager & General Sales Manager for Arthur Jones' new company, MedX Corporation.

Jim Flanagan teaching proper strength training

Jim Flanagan teaching proper strength training

Currently Jim is President of Resistance Solutions, Inc. They specialize in strategic business consulting in the Rehabilitation & Exercise/Fitness Industry for both start-up & existing hospital-based or individual rehabilitation & exercise facilities worldwide. RSI distributes only the "gold standard" in Medical Exercise/Fitness Equipment featuring: MedX - The Leader in Spine Technology Testing, Rehabilitation and Exercise Equipment plus SCIFIT Cardio Rehabilitation & Fitness equipment and a variety of Flooring Solutions including Infinity Performance.

A man in a blue shirt is sitting on a machine in a gym

TAKU’s NOTE: Join us in episode #42 as Jim shares his four plus decades of strength training wisdom with us. If you pay attention you may learn a thing or two about proper exercise. You night even learn how to cook a great steak.

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach who can train you online from anywhere in the world, visit our online training page to book a consultation.

Recent Articles

Why We Prefer Training to Positive Muscular Failure Over RIR

By Liam "TAKU" Bauer • June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland

Why the Last Rep is the Safest (and the First is the Most Dangerous)

By Liam "TAKU" Bauer • June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.

Part 3: Longevity, Lifestyle & The Power Of Progression

By Liam "TAKU" Bauer • May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.

Part 2: Minimum Dose, Maximum Benefit – The Science of Efficiency

By Liam "TAKU" Bauer • May 12, 2025
In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.

TNT Strength Blog Series: Why Strength Training is For Everyone

By Liam "TAKU" Bauer • May 5, 2025
Part 1: The Foundation – Strength is the Root of All Physical Ability

“First, Do No Harm”: The TNT Strength Approach to Safe and Effective Training

By Liam "TAKU" Bauer • April 28, 2025
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
MINDSET

Why Strength Training is Essential for Everyone – Especially After 50

By Liam "TAKU" Bauer • April 21, 2025
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
TNT Strength client working out

The TNT Strength Trifecta: Progressive Overload, Precision Execution, and Meticulous Record-Keeping

By Liam "TAKU" Bauer • April 16, 2025
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
TNT Strength Client Working Out With Jesse Schmidt

Safe, Efficient Strength Training: Minimum Effective Dose For Maximum Results

By Liam "TAKU" Bauer • April 9, 2025
At TNT Strength, we do things differently. We’re in the business of results, not rituals. That means no fluff, no filler—just safe, efficient, effective training using the Minimum Effective Dose (MED) .
Headshot of TNT Strength Client, Greg Jones

Greg Jones: A TNT Strength Success Story

By Liam "TAKU" Bauer • April 8, 2025
At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.
Show More

Why We Prefer Training to Positive Muscular Failure Over RIR

By Liam "TAKU" Bauer • June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland

Why the Last Rep is the Safest (and the First is the Most Dangerous)

By Liam "TAKU" Bauer • June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.

Part 3: Longevity, Lifestyle & The Power Of Progression

By Liam "TAKU" Bauer • May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.

Part 2: Minimum Dose, Maximum Benefit – The Science of Efficiency

By Liam "TAKU" Bauer • May 12, 2025
In Part 1 , we established that strength is foundational to living a healthier, more functional life. But let’s face it: time is tight, and not everyone wants to spend hours in the gym. The good news? You don’t have to.

TNT Strength Blog Series: Why Strength Training is For Everyone

By Liam "TAKU" Bauer • May 5, 2025
Part 1: The Foundation – Strength is the Root of All Physical Ability

“First, Do No Harm”: The TNT Strength Approach to Safe and Effective Training

By Liam "TAKU" Bauer • April 28, 2025
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
MINDSET

Why Strength Training is Essential for Everyone – Especially After 50

By Liam "TAKU" Bauer • April 21, 2025
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
TNT Strength client working out

The TNT Strength Trifecta: Progressive Overload, Precision Execution, and Meticulous Record-Keeping

By Liam "TAKU" Bauer • April 16, 2025
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
TNT Strength Client Working Out With Jesse Schmidt

Safe, Efficient Strength Training: Minimum Effective Dose For Maximum Results

By Liam "TAKU" Bauer • April 9, 2025
At TNT Strength, we do things differently. We’re in the business of results, not rituals. That means no fluff, no filler—just safe, efficient, effective training using the Minimum Effective Dose (MED) .
Headshot of TNT Strength Client, Greg Jones

Greg Jones: A TNT Strength Success Story

By Liam "TAKU" Bauer • April 8, 2025
At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.
More Posts