Slow Burn Fitness
TAKU • February 8, 2022
What training method
not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate, all in just 30 minutes a week? The high intensity strength training system known as SlowBurn.
In this week's podcast episode #107
we welcome our guest, Fred Hahn. Fred is the founder and developer of the SlowBurn Fitness method. Join us as we discuss h
ow using the SlowBurn system of resistance training changes the playing field.
SlowBurn strength training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise
provides. Participants become stronger, more flexible, and improve endurance all in just thirty minutes a week.
We also discuss the difference between fat loss and weight loss and how a combination of
SlowBurn strength training
along with a real food, low sugar, adequate protein eating plan will ensure that the weight you lose comes only from fat.
Experience the TNT Strength difference with a free workout.
START YOUR FITNESS TRANSFORMATION WITH A
FREE WORKOUT
Complete the form and we'll set up an appointment for you.
Recent Articles
Learn why ballistic barbell lifts aren't required for power and speed development. TNT Strength Oakland explains the science of strength training, plyometrics, and athletic performance.
Learn why total calories control how much weight you gain or lose, while macronutrients determine what your body loses or gains. Evidence-based nutrition guidance from TNT Strength Oakland.
Discover how Arthur Jones' revolutionary training principles—brief, intense, and safe workouts—shaped modern strength training and how TNT Strength in Oakland's Rockridge District carries his legacy forward.
Transform your body in 3-5 months with TNT Strength's proven methodology. Learn how brief, intense workouts twice a week plus smart nutrition can help you become stronger and leaner in 2026.
Motivation is temporary. Discipline and structure are permanent. Learn why building systems matters more than chasing inspiration for lasting strength training results at TNT Strength in Oakland's Rockridge District.
Debunking 11 common wellness myths with science-backed evidence. From overtraining to detox diets, learn what really works for your fitness in Oakland's Rockridge neighborhood.
You can look "thin" and still be unhealthy. Learn why "skinny fat" is dangerous, how to identify it, and the proven strategies to build real strength and health at TNT Strength Oakland.
Discover why protein is essential for muscle growth, weight management, metabolism, and overall health. Learn how much protein you need and the best sources from TNT Strength Oakland.
Learn why moving fast doesn't guarantee fast-twitch muscle fiber recruitment. Discover what actually triggers Type II fiber activation: force, fatigue, and proper training methods like HIT.
