Slow Burn Fitness
TAKU • February 8, 2022
What training method
not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate, all in just 30 minutes a week? The high intensity strength training system known as SlowBurn.
In this week's podcast episode #107
we welcome our guest, Fred Hahn. Fred is the founder and developer of the SlowBurn Fitness method. Join us as we discuss h
ow using the SlowBurn system of resistance training changes the playing field.
SlowBurn strength training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise
provides. Participants become stronger, more flexible, and improve endurance all in just thirty minutes a week.
We also discuss the difference between fat loss and weight loss and how a combination of
SlowBurn strength training
along with a real food, low sugar, adequate protein eating plan will ensure that the weight you lose comes only from fat.
Experience the TNT Strength difference with a free workout.
START YOUR FITNESS TRANSFORMATION WITH A
FREE WORKOUT
Complete the form and we'll set up an appointment for you.
Recent Articles
Why "Interspersed Stretching" may be the missing link in your workout. Learn why stretching before lifting can hurt performance, and the smarter approach TNT Strength recommends.
Discover why TNT Strength's Minimal Effective Dose approach delivers better strength, recovery, and results than high-volume training for busy Oakland-area lifters.
Discover how anti-inflammatory, low-carb nutrition supports joint health and reduces pain. TNT Strength shares food tips for active adults in Oakland & North Berkeley.
TAKU Bauer of TNT Strength breaks down the science on Creatine Monohydrate — strength, muscle, recovery, brain health, and healthy aging benefits for North Berkeley, Oakland, and Piedmont clients.
Discover how resistance bands build real strength, muscle, and joint-friendly fitness. TNT Strength's Oakland coach breaks down the science and programming.
Discover how TNT Strength Oakland uses the Minimal Effective Dose approach to build real strength in just 15 minutes. Serving Rockridge, College Ave, and the East Bay.
H.I.T. and H.I.I.T. sound alike but train very different systems. Learn how combining Arthur Jones' strength method with interval training may be the ultimate time-efficient fitness solution.
Stop counting shakes—start counting total protein. TNT Strength coach TAKU breaks down exactly how much protein you need, when to use shakes, and how to get strong in Oakland.
The leaner and fitter you become, the fewer calories the same workout burns. Learn why this happens and how TNT Strength Oakland uses unaccustomed stimulus to keep your body adapting.
