Slow Burn Fitness
TAKU • February 8, 2022
What training method
not only improves your muscular strength, but your flexibility, endurance, aerobic power and your metabolic rate, all in just 30 minutes a week? The high intensity strength training system known as SlowBurn.
In this week's podcast episode #107
we welcome our guest, Fred Hahn. Fred is the founder and developer of the SlowBurn Fitness method. Join us as we discuss h
ow using the SlowBurn system of resistance training changes the playing field.
SlowBurn strength training allows for maximum benefits in minimum time. This is achievable due to the deep level of physiological stimulation that SlowBurn exercise
provides. Participants become stronger, more flexible, and improve endurance all in just thirty minutes a week.
We also discuss the difference between fat loss and weight loss and how a combination of
SlowBurn strength training
along with a real food, low sugar, adequate protein eating plan will ensure that the weight you lose comes only from fat.
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