Shake It Up!!
TAKU • November 14, 2023
BY TAKU
Remember that old 1981 Song by the CARS called Shake It Up?
Well many of you may not, but I always loved the CARS and that song is one of my favorites.
Well that isn't really important in the big scheme of things. What is important is getting enough daily protein in your Personal Eating Plan. In my personal training practice I see it every single day. People struggling to get enough High-Quality protein into their P.E.P.
Sometimes it's just because they are not used to paying attention to how much they need and how much they actually get. Other times it is due to poor planning and sometimes they just don't want to cook and eat another meal. With these challenges in mind we created our TNT Lean Mass Support Whey Protein blend.
Whipping up a tasty protein shake is a quick and easy way to get some all important Amino Acids into your system without the hassle of lots of prep time. Just get a few simple ingredients together, add them to a blender and in a minute or two you have delicious nutritious meal ready to go.
With this in mind I have created Ten simple and delicious Chocolate Protein Shake recipes. Grab your blender, a big container of TNT Lean Mass Support
(or your favorite Chocolate Protein Powder) and get ready for the flavor.
TNT Lean Mass Support Recipes
1. Chocolate-Raspberry FROST
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ Cup Raspberries (Fresh or Frozen)
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
2. Chocolate-Strawberry FROST
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ Cup Strawberries (Fresh or Frozen)
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
3. Grasshopper Pie
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add 1-2 drops peppermint extract
Add 1 chocolate Graham Cracker (4 small squares)
Blend on High Speed for 60 seconds
4. Swiss Super Chocolate
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add 1-2 Tbsp. of Nestle Quick Chocolate-drink powder (Sugar free)
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
5. Chocolate Mocha
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ -1 tsp. Of instant coffee
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
6. Chocolate Mocha Mint
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ -1 tsp. Of instant coffee
Add 1-2 drops peppermint extract
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
7. Black Forest
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add 1 tsp. Of sugar free cherry Kool-Aid drink mix
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
8. Almond Joy
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add 1-2 drops Almond extract
Add 1-2 drops coconut extract
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
9. Chocolate Banana FROST
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ -Ripe Banana
Add 1-2 drops coconut extract
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
10. Chocolate Spice
Combine in Blender:
16 oz. Of Ice Cold water or Non-Fat Milk.
Add 1-2 scoops of TNT Lean Mass Support
Blend at low speed for 20 seconds.
Add ½ -1 tsp. Of Cinnamon
Add 4 ice-cubes (if you prefer colder and more slushier like)
Blend on High Speed for 60 seconds
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At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
At TNT Strength, we do things differently. We’re in the business of results, not rituals. That means no fluff, no filler—just safe, efficient, effective training using the Minimum Effective Dose (MED) .
At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.
When it comes to fueling your body for peak performance, the old adage holds true: You are what you eat.
What does it really take to build strength, improve health, and sustain longevity?
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
Insights from Episode #184 of the Truth Not Trends Podcast
The first of our client success series
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
If you’ve been around the TNT Strength universe for any length of time, you’ve probably heard us say this a hundred different ways: Strength training is simple—but it ain’t easy.
At TNT Strength, we do things differently. We’re in the business of results, not rituals. That means no fluff, no filler—just safe, efficient, effective training using the Minimum Effective Dose (MED) .
At TNT Strength, we’re all about results. Whether you’re a seasoned athlete, a busy professional, or someone just starting their fitness journey, our goal is to help you get stronger, train smarter, and build a body that serves you for life.
When it comes to fueling your body for peak performance, the old adage holds true: You are what you eat.
What does it really take to build strength, improve health, and sustain longevity?
This week I’m thrilled to share another exciting installment of the TNT Client Success Series in Episode #186 of the Truth Not Trends Podcast
Insights from Episode #184 of the Truth Not Trends Podcast
The first of our client success series
