WE’VE BEEN BUSY…

Liam "TAKU" Bauer • November 15, 2019
A man is sitting at a desk using a laptop computer.

Hey everyone out there in T.N.T. Land... We have been hard at work making new content for you to enjoy. With this being said, please take a moment to listen to our most recent episodes.

Chris Stevenoson in ACTION

Chris Stevenoson in ACTION

Red costume

 

Episode #54: featuring IHRSA Board Member, and former red Power Ranger, Chris Stevenson. Along with being an IHRSA board member, Chris is the owner of Stevenson Fitness in Oak Park, CA . Chris is an expert on customer engagement, member experience, and changing lives in the fitness industry.

Episode #55: Stars our guest Bill Piche. Bill is the owner, founder and moderator of
Cyberpump, a high intensity-based website with resources for trainees of all skill levels and backgrounds.

 

Bill Piche showing off his hard work

Bill Piche showing off his hard work

Frank Savino in action

Frank Savino in action

Our most recent episode #56 launched this past Monday and features our friend Coach Frank Savino. Frank Savino is the owner of Gridiron Inc. in Mineola, NY. Gridiron specializes in strength and conditioning training for all levels of fitness.

Join us as Frank discusses his philosophy of working intensely, utilizing many styles of training from high Intensity, power-lifting and strength athletics, which allows the Gridiron trainers to provide their clients with safe, efficient, and effective workouts.

Coach Frank with his friend and Mentor Dr Ken

Coach Frank with his friend and Mentor Dr Ken

A radio station with a microphone and headphones on the table

TAKU’s NOTE: As you can see we’ve been hard at work bringing you some great new guests and informative discussions. Stay tuned as Jesse and I continue to bring you even more great content in the near future.

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

By Liam "TAKU" Bauer June 8, 2026
The leaner and fitter you become, the fewer calories the same workout burns. Learn why this happens and how TNT Strength Oakland uses unaccustomed stimulus to keep your body adapting.
By Liam "TAKU" Bauer June 1, 2026
Why anaerobic threshold matters more than VO₂ max for real-world fitness. TNT Strength in Oakland's Rockridge & North Berkeley shows how to train it.
By Liam "TAKU" Bauer May 25, 2026
TNT Strength Oakland explains why resistance training is essential for bone density, metabolic health, cognitive function, and independence as we age.
By Liam "TAKU" Bauer May 18, 2026
By Liam "TAKU" Bauer Estimated Reading Time: 7 minutes
By Liam "TAKU" Bauer May 11, 2026
Skills are specific, strength is general. Learn the SAID Principle, skill transfer, and why TNT Strength Oakland is tool agnostic—so you can build a stronger foundation for life.
By Liam "TAKU" Bauer May 4, 2026
Menopause doesn't mean weakness. Learn how strength training, protein, and recovery can fight muscle loss, fat gain, and bone decline. TNT Strength, Oakland's Rockridge gym.
By Liam "TAKU" Bauer April 27, 2026
Think slow reps build more muscle? TNT Strength's Liam "TAKU" Bauer breaks down the science of mechanical tension, effort, and intent — for Oakland and East Bay lifters who want real results.
By Liam "TAKU" Bauer April 20, 2026
Do you really need to squat to build strong legs? TNT Strength's Liam "TAKU" Bauer breaks down the myth of the barbell squat and what actually works for Oakland-area adults training for strength and longevity.
By Liam "TAKU" Bauer April 13, 2026
Think a calorie is just a calorie? TNT Strength's Liam "TAKU" Bauer breaks down how hormones, metabolism, and food quality drive real fat loss — not just math.