H.I.T. The Links And Keep Your Muscles In Motion

Liam "TAKU" Bauer • January 28, 2019
A woman is smiling in a black and white photo.

 

In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles in Motion, INC.

 

 
Muscles in Motion is a Personal Training Studio located in Lake Oswego, OR, which offers Effective Fitness Programs for Busy Lifestyles, and utilizes State-of-the-Art Technology to Track individual Fitness Progress.

 

A man is talking to a man on a machine in a gym

 

Diana Del Garbino opened Muscles in Motion in June 2007 with busy people in mind. She understood there are lots of ways to workout, and lots of ways to get results, but she wanted a place where everyone could get a great workout, and have incredible results, but not have to compromise their joints, spine, knees etc. Muscles in Motion applies exercise methods, that are based in science & bio-mechanics. Diana knows that her team will have you feeling wonderfully strong in a short amount of time.

Diana says “When you meet our staff you’ll see service minded people who put the clients first. We are proud of our team members from the Front Desk Associates, to our Personal Trainers. Come in for a workout and you’ll see it too.”

 

A man is swinging a golf club at a golf ball.

Diana Del Garbino's Certifications:

  • Certified Golf Fitness Instructor Level 3, Titleist Performance Institute
  • FMS (Functional Movement Systems) Certified, Level 2
  • Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA)
  • AED/CPR certified


 

TAKU’s NOTE: DIANA DEL GARBINO  is not just the owner of Muscles in Motion, she’s a highly qualified Professional Personal Trainer / Golf Fitness Instructor

 

About TNT Strength

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach, please visit our home page to book a free workout.

TNT Strength wants you to maximize your strength as safely and efficiently as possible – come see how a plan customized uniquely to your needs by top rated and certified strength coaches can improve your life.

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

Taku squat
By Liam "TAKU" Bauer July 28, 2025
Learn how strategic rest, quality sleep, and smart training schedules can maximize your strength gains at TNT Strength Oakland.
By Liam "TAKU" Bauer July 21, 2025
Discover how strength training boosts cognitive function and brain health. Research shows resistance training improves memory, executive function, and BDNF levels for long-term mental clarity.
By Liam Bauer July 14, 2025
When it comes to strength training, few concepts are as misunderstood—and blindly worshipped—as range of motion (ROM). If you've been told that full ROM is always better, I’m here to challenge that dogma. At TNT Strength, we’re not here to chase trends—we’re here to pursue truth, even if it means ruffling a few feathers. So let’s dig in.
TNT Strength client
By Liam "TAKU" Bauer July 7, 2025
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
Jesse Schmidt TNT Strength coach with client
By Liam "TAKU" Bauer June 30, 2025
Let’s set the record straight: losing your balance as you age is not inevitable. Despite what many believe, balance isn’t something you just “lose” over time like your hairline or your car keys. The truth is, most balance issues that show up later in life stem from something far more preventable—loss of strength and muscle mass.
HIT UNI Logo
By Liam "TAKU" Bauer June 23, 2025
Let me ask you something… If I told you that you could build strength, enhance performance, and reduce your risk of injury in less than one hour a week, would you believe me? No gimmicks. No magic pills. Just science-backed, time-tested strength training that works. Welcome to the world of High Intensity Training, or H.I.T. — the TNT Strength way.
TNT Strength  Training
By Liam "TAKU" Bauer June 16, 2025
At TNT Strength, we coach you to train safely and effectively, one controlled repetition at a time — from the very first to the very last.
Clients working out at TNT Strength in Oakland
By Liam "TAKU" Bauer June 2, 2025
When people think about injury risk during strength training, they often imagine something going wrong during the last rep of a hard set. That’s when you’re exhausted, your muscles are screaming, and the weight feels impossible. It seems like the danger would be highest right there, right?... Wrong.
Longevity image bar chart growth
By Liam "TAKU" Bauer May 26, 2025
In Part 1 and Part 2 , we discussed why everyone needs strength training and how to do it efficiently. Now let’s talk about making it stick.