H.I.T. The Links And Keep Your Muscles In Motion

Liam "TAKU" Bauer • January 28, 2019
A woman is smiling in a black and white photo.

 

In this weeks episode # 32 we are excited to have Diana Del Garbino, CEO / Founder of Muscles in Motion, INC.

 

 
Muscles in Motion is a Personal Training Studio located in Lake Oswego, OR, which offers Effective Fitness Programs for Busy Lifestyles, and utilizes State-of-the-Art Technology to Track individual Fitness Progress.

 

A man is talking to a man on a machine in a gym

 

Diana Del Garbino opened Muscles in Motion in June 2007 with busy people in mind. She understood there are lots of ways to workout, and lots of ways to get results, but she wanted a place where everyone could get a great workout, and have incredible results, but not have to compromise their joints, spine, knees etc. Muscles in Motion applies exercise methods, that are based in science & bio-mechanics. Diana knows that her team will have you feeling wonderfully strong in a short amount of time.

Diana says “When you meet our staff you’ll see service minded people who put the clients first. We are proud of our team members from the Front Desk Associates, to our Personal Trainers. Come in for a workout and you’ll see it too.”

 

A man is swinging a golf club at a golf ball.

Diana Del Garbino's Certifications:

  • Certified Golf Fitness Instructor Level 3, Titleist Performance Institute
  • FMS (Functional Movement Systems) Certified, Level 2
  • Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA)
  • AED/CPR certified


 

TAKU’s NOTE: DIANA DEL GARBINO  is not just the owner of Muscles in Motion, she’s a highly qualified Professional Personal Trainer / Golf Fitness Instructor

 

About TNT Strength

TNT has over 35 years of combined fitness experience, so if you’re looking for a coach, please visit our home page to book a free workout.

TNT Strength wants you to maximize your strength as safely and efficiently as possible – come see how a plan customized uniquely to your needs by top rated and certified strength coaches can improve your life.

Experience the TNT Strength difference with a free workout.

START YOUR FITNESS TRANSFORMATION WITH A

FREE WORKOUT

Complete the form and we'll set up an appointment for you.

Recent Articles

By Liam "TAKU" Bauer January 26, 2026
Learn why ballistic barbell lifts aren't required for power and speed development. TNT Strength Oakland explains the science of strength training, plyometrics, and athletic performance.
By Liam "TAKU" Bauer January 19, 2026
Learn why total calories control how much weight you gain or lose, while macronutrients determine what your body loses or gains. Evidence-based nutrition guidance from TNT Strength Oakland.
By Liam "TAKU" Bauer January 12, 2026
Discover how Arthur Jones' revolutionary training principles—brief, intense, and safe workouts—shaped modern strength training and how TNT Strength in Oakland's Rockridge District carries his legacy forward.
By Liam "TAKU" Bauer January 5, 2026
Transform your body in 3-5 months with TNT Strength's proven methodology. Learn how brief, intense workouts twice a week plus smart nutrition can help you become stronger and leaner in 2026.
By Liam "TAKU" Bauer December 29, 2025
Motivation is temporary. Discipline and structure are permanent. Learn why building systems matters more than chasing inspiration for lasting strength training results at TNT Strength in Oakland's Rockridge District.
By Liam "TAKU" Bauer December 22, 2025
Debunking 11 common wellness myths with science-backed evidence. From overtraining to detox diets, learn what really works for your fitness in Oakland's Rockridge neighborhood.
By Liam "TAKU" Bauer, TNT Strength Oakland December 15, 2025
You can look "thin" and still be unhealthy. Learn why "skinny fat" is dangerous, how to identify it, and the proven strategies to build real strength and health at TNT Strength Oakland.
By Liam "TAKU" Bauer, TNT Strength Oakland December 8, 2025
Discover why protein is essential for muscle growth, weight management, metabolism, and overall health. Learn how much protein you need and the best sources from TNT Strength Oakland.
By Liam "TAKU" Bauer December 1, 2025
Learn why moving fast doesn't guarantee fast-twitch muscle fiber recruitment. Discover what actually triggers Type II fiber activation: force, fatigue, and proper training methods like HIT.