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TAKU's blog
A viral headline says you need 10 hours of exercise a week for heart health. TNT Strength's Liam "TAKU" Bauer breaks down the real study and the H.I.T. + H.I.I.T. alternative.
Fast fat loss almost always rebounds. Learn why crash diets fail Rockridge & North Berkeley clients, and how TNT Strength builds sustainable fat loss through strength training and nutrition.
