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Thank you for signing up for your free workout and taking the first step on your fitness transformation journey with TNT Strength! Our dedicated team of evidence-based strength coaches is excited to help you become the best version of yourself.
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TAKU's blog
Discover how Arthur Jones' revolutionary training principles—brief, intense, and safe workouts—shaped modern strength training and how TNT Strength in Oakland's Rockridge District carries his legacy forward.
Transform your body in 3-5 months with TNT Strength's proven methodology. Learn how brief, intense workouts twice a week plus smart nutrition can help you become stronger and leaner in 2026.
