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TAKU's blog
When it comes to strength training, few concepts are as misunderstood—and blindly worshipped—as range of motion (ROM). If you've been told that full ROM is always better, I’m here to challenge that dogma. At TNT Strength, we’re not here to chase trends—we’re here to pursue truth, even if it means ruffling a few feathers. So let’s dig in.
When it comes to women and strength training—especially women over 50—the myths run deep and wide. As a coach with decades of experience helping people of all ages and abilities get stronger, I’ve seen firsthand how damaging these outdated ideas can be. But here’s the truth: strength training is not just for young athletes or men who want to get "jacked." In fact, if you’re a woman over 50, strength training might be the most powerful tool you have to reclaim your health, boost your confidence, and age with strength and grace.
