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Search results for 'Functional Isometrics' (3)
If you are a long time reader of the TNT Strength Blog you may remember back in November 2018 I wrote a Two Part Article Titled “Functional-Isometrics. For more on those please click on the links for Part One and Part Two. Isometric strength training has gained popularity in recent years as an effective method […]
By TAKU In Part One of this article we learned about some different forms of strength training and discussed their similarities and differences including Isometrics and Functional Isometrics. In part two we will take a closer look at how to incorporate these concepts into a your workout program. I will also introduce the concept of […]
By TAKU This weeks podcast features an interview with Shawn Bennett developer of the One Rep Gym and a form of Static Contraction Training called Measured Intensity Training. Static or isometric style strength training has probably been around in one form or another, since the dawn of man. Some see it as a tool only […]
