TNT STRENGTH

We are an interchangeable team focused on promoting health and preventing disease through evidence-based strength training. We are here to help you become the best version of yourself.

Imagine being your healthiest at any age.

A woman with red hair is holding a large rock in her hands.

YOUR CUSTOM PLAN WITH PRECISELY MEASURED RESULTS.

The stronger you are, the easier everything becomes. Strength coaching helps you to participate in more things and at a deeper level - whatever it is you enjoy doing and wish you could do more - like getting back into skiing, hiking for longer periods or biking more. Our client here has been training for one year, and now carries multiple cinder blocks easily in her garden due to her workouts. Brief workouts also give her more time to do what she loves most.

TRANSFORM FASTER WITH 30-MINUTE HIT WORKOUTS.

One 30-minute High Intensity Training (HIT) workout can replace hours of other types of exercise, and provide immense wellness benefits. Achieving measurably great results through short workouts gives you more time to spend doing what you enjoy most - and enjoy what you are doing much more. You can be happier, healthier and embrace life more at any age and any level.

SAFE FOR ALL AGES AND LEVELS.

TNT Strength coaching is safe for all ages and levels. Coaches with multiple certifications guide every step of your workout. We build a custom plan for each one of our clients and use advanced fitness technology to measure your results. If you choose to do InBody scans (included), you can track the exact changes in fat and muscle cell percentages. Our 91-year old client first started strength training journey when he was 89 years old, doing 120 pounds on the leg press. Now, he's able to press more than 300 pounds.

Evidence-based strength training, state-of-the-art equipment and technology, aided by health and nutrition counseling.

  • One-on-one High Intensity Training (HIT) by top coaches maximizing your success through short sessions.
  • Gold-standard equipment, including Nautilus and MEDX variable resistance machines, BodyLastics resistance bands provide a variety of proven tools.
  • InBody scan and cutting-edge workout software with user interface from exercise.com for baseline and tracking progress.
Four men in blue jackets are standing next to each other with their arms crossed.

“First, Do No Harm”: The TNT Strength Approach to Safe and Effective Training

By Liam "TAKU" Bauer • April 28, 2025
At TNT Strength, safety isn’t just a priority—it’s the foundation of everything we do. Just like doctors take the Hippocratic Oath and vow to “first, do no harm,” we as strength coaches hold ourselves to a similar standard. Every rep, every session, every program we build is designed with that guiding principle in mind: help first, never harm.
MINDSET

Why Strength Training is Essential for Everyone – Especially After 50

By Liam "TAKU" Bauer • April 21, 2025
At TNT Strength, we like to keep things simple: train hard, train smart, and recover well. But if there’s one message I wish I could shout from the mountaintop, it’s this - safe, efficient strength training is not optional. It’s essential. Especially if you’re over 50.
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